130 Episodo

  1. #236 Guiding the Light

    Publicado: 24/8/2021

  2. #235 Surrender: SOS for Perfectionists

    Publicado: 28/7/2021

  3. #234 Empathy in HOT Situations: How to not lose your cool

    Publicado: 29/6/2021

  4. #233 Difficult Conversations

    Publicado: 11/5/2021

  5. #232 Strange Times: How to Deal & Thrive No Matter What

    Publicado: 27/4/2021

  6. #231 Finding Your Way (with a Touch of Luck!)

    Publicado: 13/4/2021

  7. #230 Softening in Hard Times: Tricks to Make Change Easier

    Publicado: 30/3/2021

  8. #229 How to Create Your Dreams as Reality

    Publicado: 16/3/2021

  9. #228 Protection SOS: Living Open & Strong

    Publicado: 2/3/2021

  10. #227 Holding Your Own: Dealing with BIG Energies

    Publicado: 16/2/2021

  11. #226 A Proactive Anxiety Tool: Opalescent White Light

    Publicado: 19/1/2021

  12. #225 Acknowledgement Exercise

    Publicado: 8/12/2020

  13. #224 Your Day Your Way

    Publicado: 17/11/2020

  14. #223 Progress: One Step at a Time

    Publicado: 10/11/2020

  15. #222 The Bright Side: Lessons from Pollyanna

    Publicado: 3/11/2020

  16. #221 Quieting Your Mind

    Publicado: 27/10/2020

  17. #220 How to Navigate Life with Ease

    Publicado: 14/10/2020

  18. #219 A Go-To for Better Relationships

    Publicado: 6/10/2020

  19. #218 The Sweetness of Life

    Publicado: 29/9/2020

  20. #217 Your Body, Your Best Friend

    Publicado: 22/9/2020

2 / 7

Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com

Visit the podcast's native language site