The Minimum Effective Dose
Un pódcast de Mike Perry
104 Episodo
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Embracing the Grinds
Publicado: 25/10/2023 -
Kettlebell Ballistics
Publicado: 18/10/2023 -
Body Part Splits vs. Total Body Training
Publicado: 11/10/2023 -
The Anatomy of a Training Session
Publicado: 4/10/2023 -
The Art of Communication
Publicado: 28/9/2023 -
Keys to Longevity
Publicado: 20/9/2023 -
Principle Based Creativity
Publicado: 13/9/2023 -
New Year’s in September
Publicado: 6/9/2023 -
A Letter to Our Younger Selves
Publicado: 30/8/2023 -
Creativity in Sport and Fitness
Publicado: 23/8/2023 -
Key Principles of Athletic Development
Publicado: 16/8/2023 -
Where is our biggest opportunity to make an impact when coaching kids?
Publicado: 9/8/2023 -
Becoming a Coach Later In Life
Publicado: 3/8/2023 -
Fall Sports Preparation for Youth Athletes
Publicado: 26/7/2023 -
The Cervical Spine – Training Considerations, Contraindications and Scope of Practice
Publicado: 19/7/2023 -
Fake News and Fitness
Publicado: 12/7/2023 -
Train Like an Adult
Publicado: 28/6/2023 -
Optimizing Your Practice
Publicado: 21/6/2023 -
Youth Training – Should Kids Lift Weights?
Publicado: 14/6/2023 -
Building the Engine
Publicado: 7/6/2023
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
