The Minimum Effective Dose
Un pódcast de Mike Perry
104 Episodo
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The Beast Tamer and Iron Maiden Challenge
Publicado: 31/5/2023 -
Where’s the cardio? Iron Cardio Explained.
Publicado: 24/5/2023 -
Real Life Tips for Stress Management
Publicado: 17/5/2023 -
How to Manage Tweaks, Twinges and Injuries
Publicado: 15/5/2023 -
The Kettlebell Windmill
Publicado: 3/5/2023 -
A Deeper Look into Minimalistic Training
Publicado: 26/4/2023 -
10 Tips for Client Retention
Publicado: 19/4/2023 -
Your Hips, Your Movement
Publicado: 12/4/2023 -
The Kettlebell Clean and Press
Publicado: 5/4/2023 -
Programming Options
Publicado: 29/3/2023 -
Colon Cancer Awareness
Publicado: 22/3/2023 -
You Don’t Know Squat
Publicado: 15/3/2023 -
Dissecting the Pull-up
Publicado: 8/3/2023 -
The 1 Arm Push-Up and the 1 Arm / 1 Leg Push-Up
Publicado: 1/3/2023 -
Diving Deep into the Pistol Squat – Episode 50
Publicado: 22/2/2023 -
How to Design a Program Using Guidelines, Governors and Guard Rails – Episode 49
Publicado: 15/2/2023 -
Muscle Confusion and Energy System Development – Episode 48
Publicado: 8/2/2023 -
What Makes a Great Coach? – Episode 47
Publicado: 25/1/2023 -
New Year, New You – Episode 46
Publicado: 18/1/2023 -
The Minimum Effective Dose Podcast 2022 Year In Review – Episode 45
Publicado: 4/1/2023
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
