308 Episodo

  1. What Your Doctor Isn't Telling You About Bloodwork | Dan Garner

    Publicado: 2/10/2023

  2. Plant Based vs Meat + Hormesis for Optimal Health

    Publicado: 21/9/2023

  3. Thomas DeLauer on The Mistakes You Should Avoid to Live Longer & Happier

    Publicado: 18/9/2023

  4. NAD in Longevity: Breakthrough or Scam? | Dr Charles Brenner, PhD

    Publicado: 12/9/2023

  5. What You Need to Know About Your Bloodwork | Renee Deehan

    Publicado: 28/8/2023

  6. Why You Need to Measure Your Testosterone Levels | Saad Alam

    Publicado: 7/8/2023

  7. Breaking Barriers: Transgender Women in Sports, Equality, and an Iranian Journey | Dj Kittens

    Publicado: 31/7/2023

  8. Sleeping Pills: The Hidden Thief of Life Expectancy

    Publicado: 28/7/2023

  9. Improve Your Health and Happiness with Better Relationships | Evy Poumpouras

    Publicado: 24/7/2023

  10. Understanding and Preventing Cardiovascular Disease | Prakriti Gaba MD

    Publicado: 11/7/2023

  11. Warning Signs You're Not Healthy and How To Fix It | Dr. Casey Means

    Publicado: 3/7/2023

  12. The Truth about Hormones and Women’s Health | Cynthia Thurlow

    Publicado: 26/6/2023

  13. Learn Mental Resilience & Toughness from the World's Best | Rennae Stubbs

    Publicado: 12/6/2023

  14. What Is VO2 Max And How Does it Relate to Longevity?

    Publicado: 6/6/2023

  15. Your Gut is the Foundation of Your Health | Dr. Vincent Pedre

    Publicado: 29/5/2023

  16. Finding Passion and Purpose in Training | Don Saladino

    Publicado: 15/5/2023

  17. Metabolic Health is Mental Health | Dr. Chris Palmer

    Publicado: 1/5/2023

  18. Best Supplements for Brain Health, Sleep and more...

    Publicado: 24/4/2023

  19. The Top Three Ways to Reduce Cancer Risk | Joe Zundell PhD

    Publicado: 17/4/2023

  20. The Science of Cold Water Immersion | Mike Mutzel, MS

    Publicado: 27/3/2023

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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

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