308 Episodo

  1. The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere

    Publicado: 13/3/2023

  2. The Anti-Aging Protocol: Skin Aging, Muscle Aging and Nutrition Optimisation with Dr Brad Stanfield

    Publicado: 6/3/2023

  3. Diet Mistakes that Cause Depression and Anxiety with Dr Idz, MBBS, MRes

    Publicado: 27/2/2023

  4. Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD

    Publicado: 22/2/2023

  5. Why You Should Be Taking Creatine for Brain and Muscle Support with Mike Mutzel, M.S

    Publicado: 20/2/2023

  6. How to Overcome Trauma Through Movement with Aaron Alexander

    Publicado: 15/2/2023

  7. The Science of Biomechanics, Muscle Building & Recovery with Dr Jordan Shallow

    Publicado: 13/2/2023

  8. Revolutionary Breakthrough: Alzheimer's Patients Show Unprecedented Improvement in Cognitive Function with this Supplement Combo!

    Publicado: 8/2/2023

  9. The REAL Cause of Alzheimer's Disease and What You Can Do About it - Max Lugavere

    Publicado: 6/2/2023

  10. The Shocking Root Cause of Metabolic Dysfunction and Why Sugar is Toxic

    Publicado: 26/1/2023

  11. How this Surgeon Optimises his Sleep and Nutrition to Perform Better - Dr Karan Rajan

    Publicado: 25/1/2023

  12. The Truth about Saturated Fat with Dr. Robert Lustig, MD

    Publicado: 19/1/2023

  13. Stuart Phillips, PhD, on Building Muscle with Resistance Exercise for Longevity and Brain Function.

    Publicado: 22/12/2022

  14. The Hungry Brain: The Science of Obesity with Stephan Guyenet, PhD

    Publicado: 12/12/2022

  15. Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD

    Publicado: 30/11/2022

  16. Understanding the Biology of Ageing with Matt Kaeberlein, PhD

    Publicado: 14/11/2022

  17. Nutrition and Eating Disorders with Olympian Molly Seidel

    Publicado: 7/11/2022

  18. How Sleep Helps Muscles Grow and Recover Faster with Dr Shona Halson

    Publicado: 31/10/2022

  19. Everything you Need to Know About Dopamine with Dr Anna Lembke, MD

    Publicado: 18/10/2022

  20. Creatine for Depression, Parkinsons Disease and Menopausal Women

    Publicado: 14/10/2022

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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

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