562 Episodo

  1. Episode 344 - A Chat About Anxiety, Loneliness & Leadership With Nick Jonsson

    Publicado: 2/12/2023

  2. Episode 343 - Decision Making OCD

    Publicado: 29/11/2023

  3. Episode 342 - Mindful Obsessions - No, It’s Not a Contradiction...

    Publicado: 25/11/2023

  4. Episode 341- Because I’ve Had OCD For So Long, Does That Mean I’m Always Going To Be Stuck?

    Publicado: 22/11/2023

  5. Episode 340 - Obsessions & Fears of Making Mistakes

    Publicado: 18/11/2023

  6. Episode 339 - Demystifying OCD: Understanding The Basics

    Publicado: 15/11/2023

  7. Episode 338 - Counting Compulsions: Breaking The Numbers Game

    Publicado: 11/11/2023

  8. Episode 337 - Understanding OCD: Why We Perform Compulsions

    Publicado: 8/11/2023

  9. Episode 336 - What REALLY is Self-Compassion For OCD?

    Publicado: 4/11/2023

  10. Episode 335 - Three Tips For Calming The Nervous System When OCD Gets Out Of Hand

    Publicado: 1/11/2023

  11. Episode 334 - A Chat With With Meditation Teacher, Coach & Speaker Tom Cronin

    Publicado: 28/10/2023

  12. Episode 333 - OCD Essential Skills How To Know If It’s An OCD Thought Or Not

    Publicado: 25/10/2023

  13. Episode 332 - You Can Do More Than You Think - Overcoming OCD Limiting Beliefs

    Publicado: 21/10/2023

  14. Episode 331 - A Meditation For Feeling Your Emotions When Struggling With OCD

    Publicado: 18/10/2023

  15. Episode 330 - OCD & Lost Love -What If You Don’t Want To Be Self-Compassionate ?

    Publicado: 14/10/2023

  16. Episode 329 - A Chat With OCD Specialist Paul Mc Carroll For World Mental Health Day

    Publicado: 11/10/2023

  17. Episode 328 - A Chat About OCD With Psychotherapist & CBT Specialist Dr Avigail Lev

    Publicado: 7/10/2023

  18. Episode 327 - Taking Action Today So That We Feel Better Tomorrow

    Publicado: 4/10/2023

  19. Episode 326 - How To Rewire Your Brain - A Chat With Dr Karen Cureton

    Publicado: 30/9/2023

  20. Episode 325 - Finding Inner Strength In The Midst Of Discomfort

    Publicado: 27/9/2023

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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