562 Episodo

  1. Episode 324 - Riding The Waves Of OCD

    Publicado: 23/9/2023

  2. Episode 323 - The Sneaky Tricks OCD Plays To Get Us Back In The Trap

    Publicado: 20/9/2023

  3. Episode 322 - A Chat About Empathy, Rapport, Therapy & OCD With Ella Laniado LMSW

    Publicado: 16/9/2023

  4. Episode 321 - Obsessions About Insanity

    Publicado: 13/9/2023

  5. Episode 320 - Are You For You Or Against You?

    Publicado: 9/9/2023

  6. Episode 319 - Midnight Ruminations

    Publicado: 6/9/2023

  7. Episode 318 - Gremlin Head - A Chat With Comedian Andy Casper About OCD

    Publicado: 3/9/2023

  8. Episode 317 - Perhaps Your Struggles With OCD Aren’t So Abnormal After all

    Publicado: 30/8/2023

  9. Episode 316 - Finding Motivation On Those More Challenging Days

    Publicado: 26/8/2023

  10. Episode 315 - Not Everything That Feels Good Is Good & Not Everyhting That Feels Bad Is Bad

    Publicado: 23/8/2023

  11. Episode 314 -OCD & Loneliness

    Publicado: 19/8/2023

  12. Episode 313 - Just Because You Have OCD Today, Does It Mean You Will In The Future?

    Publicado: 16/8/2023

  13. Episode 312 - Sensorimotor OCD - When Awareness Melts Into The Background

    Publicado: 12/8/2023

  14. Episode 311 - The Sometimes Confusing Difference Between Compassion & Reassurance

    Publicado: 9/8/2023

  15. Episode 310 - OCD & Hyper Responsibility

    Publicado: 5/8/2023

  16. Episode 309 -The bizarre & Unwanted Fear That Can Show Up As You Start To Overcome OCD

    Publicado: 2/8/2023

  17. Episode 308 -The Problem With Reminiscing About Lost Opportunities Because Of OCD

    Publicado: 29/7/2023

  18. Episode 307 - OCD & Avoidance

    Publicado: 26/7/2023

  19. Episode 306 - How I Respond When OCD Sneaks Up On Me

    Publicado: 22/7/2023

  20. Episode 305 - Self-Sabotage & OCD - The Comfort Of Doing What Doesn’t Serve Us

    Publicado: 19/7/2023

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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