562 Episodo

  1. Episode 304 - Moving The Focus From Fears & Obsessions To Values

    Publicado: 15/7/2023

  2. Episode 303 - Why Consistency Is Key In Overcoming OCD

    Publicado: 12/7/2023

  3. Episode 302 - The Wonderful & Strange World Of Feeling Your Emotions

    Publicado: 8/7/2023

  4. Episode 301 - A Conversation About Pure O With OCD Specialist Paul Mc Carroll

    Publicado: 5/7/2023

  5. Episode 300 - OCD & Catastrophising

    Publicado: 1/7/2023

  6. Episode 299 - How To Ride Out The OCD Storm

    Publicado: 28/6/2023

  7. Episode 298 - How To Conserve Your Energy & Focus On What Truly Matters

    Publicado: 24/6/2023

  8. Episode 297 - OCD Triggers - To Be Avoided Or Used As An Opportunity For Exposure?

    Publicado: 21/6/2023

  9. Episode 296 - OCD & Art - A Chat With Molly About Managing OCD

    Publicado: 18/6/2023

  10. Episode 295 - Why Don’t You Just Stop Thinking About It? A Lack Of Empathy For OCD

    Publicado: 14/6/2023

  11. Episode 294 - OCD & Trust - Learning To Step Back Out Into Life

    Publicado: 10/6/2023

  12. Episode 293 - Letting Go Of Reasoning & Speaking With The Reptile Brain

    Publicado: 7/6/2023

  13. Episode 292 - The Frustration Of Knowing An Obsession Is Not Logical

    Publicado: 4/6/2023

  14. Episode 291 - I Can See Clearly Now The Rain Has Gone - What It’s Like When You Start To Peel Back The Layers Of OCD

    Publicado: 31/5/2023

  15. Episode 290 - How To Deal With Obsessions About Things You Are Looking Forward To

    Publicado: 29/5/2023

  16. Episode 289 - Why Forgiveness Is Essential For Overcomoming OCD

    Publicado: 25/5/2023

  17. Episode 288 - Focus & Attention- Your Most Important Asset?

    Publicado: 22/5/2023

  18. Episode 287 - I’ve Tried Everything & It Hasn’t Worked, What Should I Do?

    Publicado: 17/5/2023

  19. Episode 286 - Why You Already Have What You Need To Overcome OCD

    Publicado: 15/5/2023

  20. Episode 285 - Why OCD Is A One Trick Pony & How This Can Help You

    Publicado: 11/5/2023

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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