817 Episodo

  1. How to Embrace Uncertainty and Navigate Life Transitions with Paul Agostinelli

    Publicado: 13/3/2024
  2. The Paradoxes of Self Improvement with Heather Havrilesky

    Publicado: 8/3/2024
  3. How to Embrace the Mystery of the Human Spirit with Parker Palmer

    Publicado: 6/3/2024
  4. How to Understand Yourself and Others Better with Anne Bogel

    Publicado: 1/3/2024
  5. How to Recover the Person You Were Meant to Be with Paul Churchill

    Publicado: 27/2/2024
  6. How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal

    Publicado: 23/2/2024
  7. How to Be Enough as You Are with Scott Stabile

    Publicado: 20/2/2024
  8. The Power of Practicing Joy and Finding Community with Radha Agrawal

    Publicado: 16/2/2024
  9. Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura

    Publicado: 13/2/2024
  10. How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan

    Publicado: 9/2/2024
  11. What Can Be Found When Losing Sight with Andrew Leland

    Publicado: 6/2/2024
  12. Embracing Life’s Complexities with Curiosity and Questions with Pádraig Ó Tuama

    Publicado: 2/2/2024
  13. Special Episode: Exploring The Different Paths to Recovery

    Publicado: 31/1/2024
  14. How to Get Out of Your Comfort Zone with Jessica Hagy

    Publicado: 26/1/2024
  15. Learning to Find Comfort in Discomfort with Light Watkins

    Publicado: 23/1/2024
  16. How to Overcome Perfectionism and Create Your Best Work with David Kadavy

    Publicado: 19/1/2024
  17. The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein

    Publicado: 16/1/2024
  18. Mastering Change When Everything is Changing with Brad Stulberg

    Publicado: 12/1/2024
  19. The 4 Principles of Real Self Care with Dr. Pooja Lakshmin

    Publicado: 9/1/2024
  20. How to Create Elastic Habits that Adapt to Your Day with Stephen Guise

    Publicado: 5/1/2024

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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

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