215 Episodo

  1. S6E15: Nutrition for Team Sport, the Value of Expert-Generalists & Aligning Strategy and Philosophy w Dr. Tom Little

    Publicado: 27/8/2022

  2. S6E14: Quantifying the MMA Athlete - Physical Demands, RPE & Harsh Reality of Periodization w Dr. Chris Kirk

    Publicado: 4/8/2022

  3. S6E13: The Case for Animal Source Foods in Healthy, Sustainable, and Ethical Diets w Dr. Ty Beal, PhD

    Publicado: 19/7/2022

  4. S6E12: The Value of Soft Skills & Small Wins in Navigating Ruthless Nature of Pro Soccer w Dr. Emma Tester, PhD

    Publicado: 30/6/2022

  5. S6E11: Pitfalls of Athlete Under-Fueling, Creatine in Kids & Berberine for Glucose Control w Dr. Chad Kerksick, PhD

    Publicado: 17/6/2022

  6. S6E10: Building the Mental Skillset To Achieve Elite Performance w Dr. Michael Gervais

    Publicado: 31/5/2022

  7. S6E9: Plays Well With Others - Why Building Better ’Connections’ Is Key to Health, Happiness & Achieving Your Goals w Eric Barker

    Publicado: 17/5/2022

  8. S6E8: Protein Intake & Longevity and Hypertrophy, Testosterone & Training w Dr. Stu Phillips

    Publicado: 30/4/2022

  9. S6E7: Bulletproof Your Joints: Nutrition and Training Strategies for Stronger Tendons & Ligaments w Dr. Keith Baar, PhD

    Publicado: 18/4/2022

  10. S6E6: The Carbohydrate Insulin Model (CIM) of Obesity: Does Increasing Body-Fatness Drive Positive Energy Balance?

    Publicado: 31/3/2022

  11. S6E5: Weight Loss & Energy Balance Model: Beyond Calories In, Calories Out w Dr. Deirdre Tobias, ScD

    Publicado: 18/3/2022

  12. S6E4: Can You Be Obese & Metabolically Healthy? w Dr. Jake Mey, PhD

    Publicado: 28/2/2022

  13. S6E3: Very-Low Carb Diets + HIIT Training (What Triggers Greatest Fat Loss?) w Paul Laursen, PhD & Lukas Cipryan, PhD

    Publicado: 11/2/2022

  14. S6E2: Why We Eat (Too Much) - The New Science of Appetite w Dr. Andrew Jenkinson, MD

    Publicado: 28/1/2022

  15. S6E1: 6 Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhD

    Publicado: 12/1/2022

  16. S5E12: How To Build a Champion’s Mind & Elite Leadership Skills w Dr. Jim Afremow, PhD

    Publicado: 16/12/2021

  17. S5E11: Weight Cycling, Fat-Overshooting & Learning from Mentors w Dr. James Morehen PhD

    Publicado: 30/11/2021

  18. S5E10: How To Keep Your Immune System Young + Covid19 & Your Genes w Dr. Jenna Macchiochi, PhD

    Publicado: 5/11/2021

  19. S5E9: 7 Key Lessons from Pro Cycling & How They Can Help Your Athletes w Dr. Impey + Chef Strobel

    Publicado: 20/10/2021

  20. S5E8: Nutrition, Recovery & Concussion Support for Football Players w Dr. Matt Frakes PhD

    Publicado: 22/9/2021

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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.

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