218 Episodo

  1. Ep 17 : Obsessive Thinking & Staying Present

    Publicado: 26/4/2021

  2. Ep 16: Healthy Boundaries Vs Emotional Walls

    Publicado: 19/4/2021

  3. Ep 15 Living With Someone Who Struggles With A Mental Diagnosis * Paul Wheeler

    Publicado: 12/4/2021

  4. Ep 14: Sticking To Your Goals ** Paul Wheeler

    Publicado: 5/4/2021

  5. A Chat With Scientist Dr. Paul Ian Cross

    Publicado: 30/3/2021

  6. Ep 12 Expecting YOU From Others Leads To Disappointments

    Publicado: 21/3/2021

  7. Ep 11 Who are YOU? Journey To Finding Yourself

    Publicado: 15/3/2021

  8. Let's Normalize Mental Health

    Publicado: 9/3/2021

  9. Ep 9: My Journey With Binge Eating Disorder

    Publicado: 2/3/2021

  10. Ep. 8 High Fuctioning Anxiety and The Cycle

    Publicado: 23/2/2021

  11. Ep 8 Don't Expect YOU Out Of People

    Publicado: 17/2/2021

  12. Ep 7 Intrusive & Obsessive Thinking

    Publicado: 10/2/2021

  13. Ep: 6 Let's Talk About Trauma

    Publicado: 1/2/2021

  14. Ep 5 Do You Need Other People To Validate You?

    Publicado: 25/1/2021

  15. Ep 4 My Covid Journey / Accountability

    Publicado: 18/1/2021

  16. Ep 3 Anxiety and depression / Jean Mocombe

    Publicado: 2/1/2021

  17. Could Your Anxiety And Depression Be From ADHD?

    Publicado: 8/12/2020

  18. The Into Episode

    Publicado: 2/12/2020

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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