218 Episodo

  1. Ep 37: Micro Goals To Achieve And Sustain Your Goals

    Publicado: 19/9/2021

  2. Ep: 36 My Personal 9-11 Story / You Never Forget

    Publicado: 12/9/2021

  3. Ep 35 Thoughts And Feelings Are Not Facts

    Publicado: 5/9/2021

  4. Ep 34 Stop Trying To Make Other People Comfortable With YOU

    Publicado: 29/8/2021

  5. Ep 33 What Does Self Love Mean And How To Have It

    Publicado: 22/8/2021

  6. Ep. 32 Stop Waiting To Be Comfortable....Nothing Grows In the Comfort Zone...Do IIt Scared

    Publicado: 15/8/2021

  7. Ep: 31 Reset When Things Don't Go As Planned

    Publicado: 8/8/2021

  8. Ep 30: How To Tell If Your Energy Is Vibrating High Or Low

    Publicado: 26/7/2021

  9. Ep:29 Limited Beliefs * Your Beliefs May Not Be Everyone Else's

    Publicado: 18/7/2021

  10. Ep: 28. Self Harm And Emotions

    Publicado: 11/7/2021

  11. Ep 27: How To Let Go..It's A Process

    Publicado: 5/7/2021

  12. Ep 26 Are You Living Your Life For YOU Or Someone Else?

    Publicado: 27/6/2021

  13. Ep 25. My self Love Journey After Trauma

    Publicado: 20/6/2021

  14. Ep; 24 Black & White Thinking ** Finding The Gray Area

    Publicado: 13/6/2021

  15. Ep 23: How To Start Learning Acceptance

    Publicado: 6/6/2021

  16. Ep; 22 Do You Feel Stuck In Your Life?

    Publicado: 30/5/2021

  17. Ep 21: Surviving Mercury Retrograde

    Publicado: 24/5/2021

  18. Ep 20 Do You Struggle With Health Anxiety?

    Publicado: 16/5/2021

  19. Ep 19. Letting Go...Its NOT An Overnight Process

    Publicado: 10/5/2021

  20. Ep: 18 Forgiving Other's Is ALWAYS For You

    Publicado: 3/5/2021

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

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