The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Un pódcast de JENNIFER JEFFERIES
253 Episodo
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Fuel Your Happiness: Feed Your Feel-Good Hormones
Publicado: 29/10/2024 -
Quiet Confidence: Thriving as a Shy Person in a Loud World
Publicado: 22/10/2024 -
Mary Poppins was right fun increases productivity.
Publicado: 16/10/2024 -
Breaking Free from the “All or Nothing” Mindset
Publicado: 10/10/2024 -
5 Signs You're in Survival Mode and How To Break The Loop
Publicado: 1/10/2024 -
We Burn Fat Faster When We Walk
Publicado: 25/9/2024 -
The Power of Doing Less How the Bare Minimum Can Yield Big Results
Publicado: 19/9/2024 -
Grit Over Quit
Publicado: 10/9/2024 -
Green Omega Why Plant-Based Omega-3s Beat Animal Sources
Publicado: 4/9/2024 -
Bitter is Better: The Health Boost of Digestive Bitters & Your Top 10 Essentials
Publicado: 27/8/2024 -
How Our Stomach Talks with Our Brain Through Food Intolerances
Publicado: 20/8/2024 -
Don’t Eliminate, Fix the Problem - Gluten and Dairy Intolerances are a Gut Imbalance
Publicado: 14/8/2024 -
Success Is The Best Revenge
Publicado: 7/8/2024 -
Be A REBEL - The top 10 ways to self care
Publicado: 31/7/2024 -
Don't let the old lady in.
Publicado: 23/7/2024 -
Comfort is killing us
Publicado: 16/7/2024 -
Inspiration vs Motivation
Publicado: 10/7/2024 -
Do you do N.E.A.T.?
Publicado: 4/7/2024 -
Don’t Be a Crap Magnet
Publicado: 26/6/2024 -
The Impact of Loneliness on Your Health
Publicado: 19/6/2024
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
