The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Un pódcast de JENNIFER JEFFERIES
253 Episodo
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Conquering Monday'itis: Overcoming the Start-of-the-Week Slump
Publicado: 12/6/2024 -
How I Stopped Being Distracted In Life
Publicado: 4/6/2024 -
Wellbeing is a skill we can learn
Publicado: 29/5/2024 -
Overcoming Self-Sabotage and Limiting Beliefs
Publicado: 22/5/2024 -
Embracing Guilt-Free Eating
Publicado: 15/5/2024 -
The Art of Eating: How Mindful Consumption Elevates Nutrition and Health
Publicado: 8/5/2024 -
Unlocking the Secrets of the Vagus Nerve: Your Body's Highway to Health
Publicado: 1/5/2024 -
How to stop caving into your cravings
Publicado: 24/4/2024 -
Dealing with vaginal dryness and pelvic floor prolapse
Publicado: 17/4/2024 -
The top 5 secrets to self discipline
Publicado: 10/4/2024 -
What makes the best skin creams
Publicado: 3/4/2024 -
Its what we assimilate and eliminate that matters
Publicado: 26/3/2024 -
The biggest frustration in a woman's life is that scales lie
Publicado: 20/3/2024 -
What happens in a pelvic floor exam for prolapse
Publicado: 14/3/2024 -
Are you a control freak?
Publicado: 6/3/2024 -
Pessaries and pelvic floor prolapse
Publicado: 28/2/2024 -
Why we are feeling not happy or maybe depressed
Publicado: 22/2/2024 -
How fibre is the missing key to your gut health
Publicado: 19/2/2024 -
Best ways to cook different vegetables for best nutrition
Publicado: 6/2/2024 -
Moving From Fear To Excitement
Publicado: 31/1/2024
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
