The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Un pódcast de JENNIFER JEFFERIES
253 Episodo
-
The 7 Steps To Sanity
Publicado: 29/1/2024 -
Breaking The Stress Loop
Publicado: 16/1/2024 -
The Wheel of Life
Publicado: 9/1/2024 -
What type of fat are you?
Publicado: 4/1/2024 -
The Three Essentials For A Vital Libido
Publicado: 3/1/2024 -
The Five Things That Motivate and Drive You
Publicado: 19/12/2023 -
How anxiety, energy and adrenals are influenced by the kidneys
Publicado: 13/12/2023 -
How emotions can lead to fatty liver and more
Publicado: 5/12/2023 -
Why women over 50 need over 100 grams of protein a day
Publicado: 29/11/2023 -
Mastering The Mundane - How Consistency Brings Sustainable Change
Publicado: 21/11/2023 -
Why Brazil Nuts Can Help Support Your Thyroid
Publicado: 21/11/2023 -
She puts needles where to help fix your pelvic floor prolapse
Publicado: 15/11/2023 -
How working too hard influences pelvic floor prolapse
Publicado: 8/11/2023 -
I gotta go, I went! Dealing with urge incontinence and pelvic floor
Publicado: 1/11/2023 -
No more wee when you sneeze - the ins and outs Pelvic Floor Prolapse
Publicado: 25/10/2023 -
Intermittent Fasting Working With Moon Cycles
Publicado: 17/10/2023 -
Have you ever been resistant to change
Publicado: 10/10/2023 -
The Power of Negative Ions: Why They Are Good for Us
Publicado: 4/10/2023 -
The essentials of Copper and Zinc
Publicado: 4/10/2023 -
Calcium versus Magnesium
Publicado: 27/9/2023
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
