The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Un pódcast de JENNIFER JEFFERIES
253 Episodo
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The vitamins and minerals that aid the reduction of anxiety
Publicado: 27/9/2023 -
Vitamin C deficiency, known as scurvy, is still prevalent in the Western World
Publicado: 20/9/2023 -
The ins and outs of Vitamin B
Publicado: 13/9/2023 -
Vitamin E, how you can get those essential nutrients
Publicado: 6/9/2023 -
Water vs Fat Soluble. What is the difference?
Publicado: 6/9/2023 -
My high blood pressure story
Publicado: 30/8/2023 -
Margarine is one step from plastic or is it?
Publicado: 29/8/2023 -
How animals and humans mirror each other
Publicado: 24/8/2023 -
Celebrating Three Years of Healthy Life Hacks
Publicado: 22/8/2023 -
You Are A Survivor
Publicado: 17/8/2023 -
Stop Using Teabags, They Are Toxic To You
Publicado: 14/8/2023 -
Natural ways to help Fibromyalgia
Publicado: 9/8/2023 -
Natural ways to support your thyroid
Publicado: 8/8/2023 -
Keeping away from the peace stealers
Publicado: 2/8/2023 -
Creative Problem-Solving Techniques
Publicado: 25/7/2023 -
The Five Keys To Happiness
Publicado: 18/7/2023 -
My five top lessons learned from my days in the Army
Publicado: 11/7/2023 -
The three most limiting words
Publicado: 4/7/2023 -
Five ways to stop self-sabotage
Publicado: 27/6/2023 -
Five Health Essentials For Shift Workers
Publicado: 20/6/2023
Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.
