253 Episodo

  1. Mindfulness with Alice MacKinnon

    Publicado: 13/6/2023

  2. Balancing the nervous system

    Publicado: 7/6/2023

  3. What are Pre and Pro Biotics

    Publicado: 31/5/2023

  4. Lessons From The Camino Way

    Publicado: 23/5/2023

  5. Diet is the most powerful intervention to ageing

    Publicado: 16/5/2023

  6. Should you deep sleep for eight hours

    Publicado: 9/5/2023

  7. Jen & Alice's Love Story

    Publicado: 3/5/2023

  8. How to live a kick ass life with David TS Wood

    Publicado: 23/4/2023

  9. Growing Your Range With David TS Wood

    Publicado: 18/4/2023

  10. Don't feed the monster

    Publicado: 12/4/2023

  11. 142. FOMO versus JOMO

    Publicado: 4/4/2023

  12. 141. Why Niacin Vitamin B3 is my favourite nutrient

    Publicado: 28/3/2023

  13. 140. To Sauna or Not To Sauna

    Publicado: 21/3/2023

  14. 139. How much protein do we need as we age

    Publicado: 14/3/2023

  15. 138. We need 1% of our day for play

    Publicado: 7/3/2023

  16. 137. Navigating The Magnesium Minefield

    Publicado: 1/3/2023

  17. 136. NO is a complete sentence

    Publicado: 21/2/2023

  18. 2. Triangle of Health

    Publicado: 21/2/2023

  19. 135. What is melatonin and how does it benefit you

    Publicado: 14/2/2023

  20. 134. How to focus

    Publicado: 7/2/2023

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Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Visit the podcast's native language site