253 Episodo

  1. 113. How emotions and mindset impact your health

    Publicado: 16/9/2022

  2. 112. Why stress management is the key to weight control

    Publicado: 25/8/2022

  3. 111. Keeping your heart healthy

    Publicado: 17/8/2022

  4. 110. Strive for Excellence, Not Perfection

    Publicado: 4/8/2022

  5. 109. Do you crack or compact?

    Publicado: 19/7/2022

  6. 108. The Dance of Life

    Publicado: 7/7/2022

  7. 107. Interview with Alessandra Sagredo

    Publicado: 30/6/2022

  8. 106. How aging is a treatable disease

    Publicado: 15/6/2022

  9. 105. Are you too busy for self-care?

    Publicado: 8/6/2022

  10. 104. “I’m fine!”

    Publicado: 29/5/2022

  11. 103. The health benefits of eggs

    Publicado: 18/5/2022

  12. 102. Exercise: It only takes 10 minutes a day

    Publicado: 4/5/2022

  13. 101. Menopause: Is it bloating or weight gain?

    Publicado: 29/3/2022

  14. 100. How to boost your metabolism

    Publicado: 16/3/2022

  15. 99. I Need Patience, NOW!

    Publicado: 9/3/2022

  16. 98. Why cleanse?

    Publicado: 3/3/2022

  17. 97. Are you hungry or bored?

    Publicado: 23/2/2022

  18. 96. How to increase your focus

    Publicado: 16/2/2022

  19. 95. You are a blank canvas

    Publicado: 9/2/2022

  20. 94. Do I need digestive bitters?

    Publicado: 25/1/2022

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Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Visit the podcast's native language site