253 Episodo

  1. 93. Want to look 4-7 years younger?

    Publicado: 12/1/2022

  2. 92. Rest is not a reward

    Publicado: 22/12/2021

  3. 91. It all starts now

    Publicado: 14/12/2021

  4. 90. How to protect your energy from energy suckers

    Publicado: 8/12/2021

  5. 89. Bringing Your Best To The New Year With Sharon Styman

    Publicado: 1/12/2021

  6. 88. Open your mind. Your brain will not fall out!

    Publicado: 17/11/2021

  7. 87. Infect someone today

    Publicado: 5/11/2021

  8. 86. How would you feed a million-dollar racehorse

    Publicado: 27/10/2021

  9. 85. The importance of self-love with Kim Morrison

    Publicado: 19/10/2021

  10. 84. Our Deepest Fear

    Publicado: 30/9/2021

  11. 83. Do the hard things first

    Publicado: 22/9/2021

  12. 82. Anti-inflammatory hummus

    Publicado: 14/9/2021

  13. 81. How to turn on your happy

    Publicado: 8/9/2021

  14. 80. The secret to making anything work

    Publicado: 1/9/2021

  15. 79. The F word

    Publicado: 24/8/2021

  16. 78. Every repetition leaves an imprint

    Publicado: 17/8/2021

  17. 77. Feeding your brain for good mental health

    Publicado: 11/8/2021

  18. 76. Preventing Alzheimer’s

    Publicado: 21/7/2021

  19. 75. How to survive a toxic workplace

    Publicado: 15/7/2021

  20. 74. Hugging and your immune system

    Publicado: 8/7/2021

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Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Visit the podcast's native language site