90 Episodo

  1. 30. How to Use HRV to Improve Your Health

    Publicado: 31/1/2024

  2. 29: The Career Change Cure: How to Boost Your Health by Shifting Gears

    Publicado: 24/1/2024

  3. 28: How to Improve Your Metabolic Health (Part 2)

    Publicado: 17/1/2024

  4. 27: How to Assess Your Metabolic Health (Part 1)

    Publicado: 10/1/2024

  5. 26: Brad Kearns: The Cheat Code For Health and Fitness As You Age

    Publicado: 3/1/2024

  6. 25: Why You Should Stop Having New Year’s Resolutions

    Publicado: 27/12/2023

  7. 24: Top 6 Supplements You Should Take for Optimal Health

    Publicado: 20/12/2023

  8. 23: Zane Griggs: How to Kick Ass As You Get Older

    Publicado: 13/12/2023

  9. 22: 6 Things That Changed My Approach to Nutrition + Fitness in 2023

    Publicado: 6/12/2023

  10. 21: Is Sunscreen Destroying Your Health?

    Publicado: 29/11/2023

  11. 20: Heidi Moretti: How to Heal Gut Issues and Improve Your Gut Health

    Publicado: 22/11/2023

  12. 19: A Guide to Maintaining Optimal Health During the Holiday Season

    Publicado: 15/11/2023

  13. 18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements

    Publicado: 8/11/2023

  14. 17: How to Maintain an Ancestral Lifestyle while Traveling or Eating Out

    Publicado: 1/11/2023

  15. 16: How To Live an Animal-Based, Ancestral-Focused Lifestyle with a Family

    Publicado: 25/10/2023

  16. 15: Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork

    Publicado: 18/10/2023

  17. 14: Do THIS for better sleep

    Publicado: 11/10/2023

  18. 13: Why You Shouldn’t Trust Nutrition Labels

    Publicado: 4/10/2023

  19. 12: How I Maintain a Strong and Lean Physique

    Publicado: 27/9/2023

  20. 11: Why I Stopped Keto (After Three Years)

    Publicado: 20/9/2023

4 / 5

Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.

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