90 Episodo

  1. 10: Reconnecting with Nature for Health and Happiness

    Publicado: 13/9/2023

  2. 9: 11 Ways to Develop a Strong Community for Better Health

    Publicado: 6/9/2023

  3. 8: The Power of Hormesis in Boosting Health and Resilience

    Publicado: 30/8/2023

  4. 7: These Shocking Things Are Exposing You to Toxins

    Publicado: 23/8/2023

  5. 6: Transforming Your Perception of Stress for Optimal Health

    Publicado: 16/8/2023

  6. 5: Debunking Common Exercise Myths + Harnessing Ancestral Movements

    Publicado: 9/8/2023

  7. 3: 10 Hacks That Will Change the Way You Sleep

    Publicado: 26/7/2023

  8. 1: The Primal Shift: Your Roadmap for Shifting Away From the Modern Lifestyle

    Publicado: 26/7/2023

  9. 2: 8 Key Primal Shifts for Ancestral Living

    Publicado: 26/7/2023

  10. Welcome to the Primal Shift Podcast

    Publicado: 10/7/2023

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Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.

Visit the podcast's native language site