The Run4It Podcast

58 Episodo

1. The Inner Workings of Footwear Innovation at Brooks, with Bryan Bhark

   Publicado: 22/10/2024
2. Understanding RED-S, with Pippa Woolven

   Publicado: 9/10/2024
3. Jake Smith on Running Stronger After RED-S

   Publicado: 13/6/2024
4. Lessons from the Best, with Sweat Elite Founder Matt Fox

   Publicado: 21/5/2024
5. Designing Ronhill Footwear, with Harry Bolton

   Publicado: 12/3/2024
6. Understanding Pronation & Picking Shoes

   Publicado: 30/1/2024
7. Marathon Training Sessions

   Publicado: 22/9/2023
8. Heart Rate Training: What You Need To Know

   Publicado: 4/8/2023
9. The Four Pillars of Running Training

   Publicado: 1/7/2023
10. Super Shoes: Overcoming Imposter Syndrome

    Publicado: 19/5/2023
11. The Science Behind Tapering

    Publicado: 17/3/2023
12. A Guide to Winter Running Kit

    Publicado: 2/12/2022
13. What is Heart Rate Variability and Will it Really Help my Running?

    Publicado: 18/11/2022
14. Trail Running, Everything You Need to Know to Get Started

    Publicado: 4/11/2022
15. Back to the Big Island, Finlay's 2022 Kona

    Publicado: 21/10/2022
16. Expert Edition: Dr Gert-Peter Brüggemann and Andre Kriwet from True Motion

    Publicado: 30/9/2022
17. Which ON Running Shoe is Right for You, with James Dunn

    Publicado: 16/9/2022
18. Returning to Running After Long Covid

    Publicado: 2/9/2022
19. The Principles of Fuelling Long Distance Running

    Publicado: 19/8/2022
20. The Science Behind Zone 2 Training

    Publicado: 29/7/2022