280 Episodo

  1. Happiness Break: A Self-Compassion Meditation For Burnout

    Publicado: 26/12/2024

  2. The Contagious Power of Compassion

    Publicado: 19/12/2024

  3. Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)

    Publicado: 12/12/2024

  4. How To Find Calm Through Walking

    Publicado: 5/12/2024

  5. Happiness Break: 5 Minutes of Gratitude

    Publicado: 28/11/2024

  6. How To Practice Gratitude When You're Not Feeling Grateful (Encore)

    Publicado: 21/11/2024

  7. Happiness Break: How To Tune Into Water’s Restorative Power

    Publicado: 14/11/2024

  8. How Water Heals

    Publicado: 7/11/2024

  9. Happiness Break: Sketching Serenity, With Chris Murchison

    Publicado: 31/10/2024

  10. How Rituals Help Us Process Grief

    Publicado: 24/10/2024

  11. Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta

    Publicado: 17/10/2024

  12. The Science of Humming

    Publicado: 10/10/2024

  13. Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing)

    Publicado: 3/10/2024

  14. How To Breathe Away Anxiety

    Publicado: 26/9/2024

  15. Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff

    Publicado: 19/9/2024

  16. How To Show Up For Yourself

    Publicado: 12/9/2024

  17. Happiness Break: A Note to Self on Forgiveness, with Alex Elle (encore)

    Publicado: 5/9/2024

  18. Are You Following Your Inner Compass?

    Publicado: 29/8/2024

  19. Happiness Break: A Meditation on Becoming A Gift To Life

    Publicado: 22/8/2024

  20. How To Let In New Perspectives

    Publicado: 15/8/2024

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

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