The Science of Happiness
Un pódcast de PRX and Greater Good Science Center - Jueves
280 Episodo
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Happiness Break: Take a Break With Our Loving-Kindness Meditation
Publicado: 8/8/2024 -
Catch Yourself in a Dream (Encore)
Publicado: 1/8/2024 -
Happiness Break: Pause to Look at the Sky, With Dacher (Encore)
Publicado: 25/7/2024 -
The Healing Effects of Biophila
Publicado: 18/7/2024 -
Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)
Publicado: 11/7/2024 -
How Exploring New Places Can Make You Feel Happier
Publicado: 4/7/2024 -
Happiness Break: How to Ground Yourself in Nature, with Yuria Celidwen (Encore)
Publicado: 27/6/2024 -
How To Unwind By Doing Mindful Yard Work
Publicado: 20/6/2024 -
Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang
Publicado: 13/6/2024 -
How Qigong Can Calm Your Mind and Body
Publicado: 6/6/2024 -
Happiness Break: A Meditation on How To Be Your Best Self, with Justin Michael Williams
Publicado: 30/5/2024 -
Encore: Why We Need Friends With Shared Interests
Publicado: 23/5/2024 -
Happiness Break: A Meditation on Cultivating Awe Through Colors
Publicado: 16/5/2024 -
How Birdsong Can Help Your Mental Health
Publicado: 9/5/2024 -
Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina'au
Publicado: 2/5/2024 -
Are You Remembering The Good Times?
Publicado: 25/4/2024 -
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier
Publicado: 18/4/2024 -
How To Make Work More Satisfying
Publicado: 11/4/2024 -
Happiness Break: A Meditation To Move Through Anger, With Eve Ekman
Publicado: 4/4/2024 -
How To Talk To People You Disagree With
Publicado: 28/3/2024
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
