The Therapy Edit
Un pódcast de Anna Mathur
Categorías:
268 Episodo
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One Thing with Dr Becky on the life changing power of repair
Publicado: 14/10/2022 -
On how to get more headspace
Publicado: 10/10/2022 -
One Thing with Rosie Stockley on banishing guilt around movement
Publicado: 7/10/2022 -
On 5 ways to feel comforted
Publicado: 3/10/2022 -
One Thing with Rachaele Hambleton on dealing with challenging times
Publicado: 30/9/2022 -
On taming the inner critic
Publicado: 26/9/2022 -
One Thing with Midwife Pip on reflecting on birth and labour
Publicado: 23/9/2022 -
On 5 gentle thoughts about sadness
Publicado: 19/9/2022 -
One Thing with Tobi Asare on never trying to go it alone
Publicado: 16/9/2022 -
On a powerful technique for worry and anxiety
Publicado: 12/9/2022 -
On 5 ways to ease back into the school routine
Publicado: 5/9/2022 -
One Thing with Rebecca Wilson on making things easier for yourself
Publicado: 2/9/2022 -
On how to ask for help without the guilt
Publicado: 29/8/2022 -
One Thing with Lucy London on being honest with your children
Publicado: 26/8/2022 -
On what to do about envy and jealousy
Publicado: 22/8/2022 -
One Thing with Stacy Heale on how to talk to our children about loss
Publicado: 19/8/2022 -
On quick, easy ways to boost your wellbeing
Publicado: 15/8/2022 -
One Thing with Laura Belbin on saying no to shame
Publicado: 12/8/2022 -
On 5 ways to manage guilt for not being a good enough friend
Publicado: 8/8/2022 -
One Thing with Sarra Hoy on not feeling alone in motherhood
Publicado: 5/8/2022
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
