The Therapy Edit
Un pódcast de Anna Mathur
Categorías:
268 Episodo
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On a big lightbulb moment that changed my parenting
Publicado: 1/8/2022 -
One Thing with Calm & Bright Sleep Support on feeling confident in your choices
Publicado: 29/7/2022 -
On 5 ways to stay calm when your child isn't
Publicado: 25/7/2022 -
One Thing with Louise Pentland on how to boost your confidence as a mother
Publicado: 22/7/2022 -
On 5 ways to make the summer holiday smoother
Publicado: 18/7/2022 -
One Thing with Charlotte Stirling Reed on feeding your kids with confidence
Publicado: 15/7/2022 -
On 5 ways to take control of your to-do list
Publicado: 11/7/2022 -
One Thing with Ashley James on navigating all the parenting advice
Publicado: 8/7/2022 -
On how to deal with parenting mistakes and failings
Publicado: 4/7/2022 -
One Thing with Anna Williamson on getting more sleep
Publicado: 1/7/2022 -
On a tip for avoiding exhaustion
Publicado: 27/6/2022 -
One Thing with Amelia Freer on how to nourish yourself
Publicado: 24/6/2022 -
On how to be more consistent
Publicado: 20/6/2022 -
One Thing with Shakira Akabusi on relieving motherhood stress
Publicado: 17/6/2022 -
On how not to pass your insecurities on to your kids
Publicado: 13/6/2022 -
One Thing with Claire Russell on taking the boredom out of play
Publicado: 10/6/2022 -
On 5 ways to get space for yourself when you can't
Publicado: 6/6/2022 -
One Thing with Katherine Omerod on letting go of guilt for child-free time
Publicado: 3/6/2022 -
On a simple way to feel happier
Publicado: 30/5/2022 -
One Thing with Liz Earle on what you need to know about hormones
Publicado: 27/5/2022
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
