The Therapy Edit
Un pódcast de Anna Mathur
354 Episodo
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One Thing with Daisy Upton on why 5 minutes really is enough
Publicado: 2/6/2023 -
On some brilliant tips for health anxiety
Publicado: 29/5/2023 -
One Thing with Gemma Bird on how the the early years of motherhood cost AND give the most
Publicado: 26/5/2023 -
On taking the stress out of small talk
Publicado: 22/5/2023 -
One Thing with Lorraine Candy on accepting that your children won't always be happy
Publicado: 19/5/2023 -
On one tweak to find more calm and patience
Publicado: 15/5/2023 -
One Thing With Ruby Warrington on the stubbornly taboo topic of women without kids
Publicado: 12/5/2023 -
On a powerful way to grow your ‘village’
Publicado: 8/5/2023 -
One Thing With Rachel Schofield on your identity in motherhood
Publicado: 5/5/2023 -
On six hurdles to being the mum you want to be
Publicado: 1/5/2023 -
One Thing with The Mumologist on how we can parent ourselves
Publicado: 28/4/2023 -
On the real truth behind success
Publicado: 24/4/2023 -
One Thing with Vicky Pattison on growing confidence
Publicado: 21/4/2023 -
On 5 tips for dealing with public tantrums and meltdowns
Publicado: 17/4/2023 -
One Thing with Dr Ranj on one amazing way to improve your sleep
Publicado: 14/4/2023 -
On an easy & powerful way to encourage someone
Publicado: 10/4/2023 -
One Thing with The Sleep Mums on boundaries that benefit our mental health
Publicado: 7/4/2023 -
On 5 things to help you in tough times
Publicado: 3/4/2023 -
One Thing with Dr Jenna on the impact of self-compassion on immunity
Publicado: 31/3/2023 -
On how to get more energy
Publicado: 27/3/2023
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
