The Therapy Edit
Un pódcast de Anna Mathur
Categorías:
268 Episodo
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On untangling feelings of failure
Publicado: 23/5/2022 -
One Thing with Anna Whitehouse on not idolising or looking down on each other.
Publicado: 20/5/2022 -
On how to navigate difficult parenting moments
Publicado: 16/5/2022 -
One Thing with Erica Davies on how to feel good in what you wear
Publicado: 13/5/2022 -
On 5 ways to make time for yourself
Publicado: 9/5/2022 -
One Thing with Zoe Blaskey on why motherhood is hard
Publicado: 6/5/2022 -
On the taboo of boredom in motherhood
Publicado: 2/5/2022 -
One Thing with Olivia Bath on growing work confidence
Publicado: 29/4/2022 -
On how to stop thinking about worst case scenarios
Publicado: 25/4/2022 -
One Thing with Sarah Turner on how to make things easier
Publicado: 22/4/2022 -
On lessening loneliness in motherhood
Publicado: 18/4/2022 -
One Thing with Molly Forbes on accepting your body, even when you don't like it
Publicado: 15/4/2022 -
On a simple thing that improved my relationship with my kids
Publicado: 11/4/2022 -
One Thing with Clover Stroud on embracing the hidden sides of motherhood
Publicado: 8/4/2022 -
On 5 things that will help when you feel hormonal
Publicado: 4/4/2022 -
One Thing with Fearne Cotton on how to stop judging yourself
Publicado: 1/4/2022 -
On 5 tips for easing social anxiety
Publicado: 28/3/2022 -
One Thing with Jo Tutchener-Sharp on how to enjoy your kids more
Publicado: 25/3/2022 -
On how to take the power out of comparison
Publicado: 21/3/2022 -
One Thing with Sophie Ellis-Bextor on embracing selfishness
Publicado: 18/3/2022
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio