The Therapy Edit
Un pódcast de Anna Mathur
Categorías:
268 Episodo
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On 5 ways to navigate war anxiety
Publicado: 14/3/2022 -
One Thing with Lillie Farrow on finding confidence in motherhood
Publicado: 11/3/2022 -
On what to do when you feel irritable
Publicado: 7/3/2022 -
One Thing with Hannah Barrett on how to slow down in a busy world
Publicado: 4/3/2022 -
On a powerful way to relieve stress and overwhelm
Publicado: 28/2/2022 -
One Thing with Steph Douglas on focussing on family foundations
Publicado: 25/2/2022 -
On 5 ways to quickly lift your mood
Publicado: 21/2/2022 -
One Thing with Scummy Mummies on why you need a laugh
Publicado: 18/2/2022 -
On why you're doing better than you think
Publicado: 14/2/2022 -
One Thing with Hollie De Cruz on carving your own path
Publicado: 11/2/2022 -
On why the loud parenting chaos feels stressful
Publicado: 7/2/2022 -
One Thing with Gi Fletcher on how to handle advice
Publicado: 4/2/2022 -
On boosting confidence and headspace
Publicado: 31/1/2022 -
One Thing with Holly Tucker on the power of pursuing your passions
Publicado: 28/1/2022 -
On rage. The motherhood taboo
Publicado: 24/1/2022 -
One Thing with Zoe Clark-Coates on loss and grief
Publicado: 21/1/2022 -
On the most life changing thing I've ever admitted
Publicado: 17/1/2022 -
One Thing with Rhiannon Lambert on the importance of loving your gut
Publicado: 14/1/2022 -
On how to feel calmer
Publicado: 10/1/2022 -
One Thing with Clemmie Telford on a great tip for decision making
Publicado: 7/1/2022
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio