The Therapy Edit
Un pódcast de Anna Mathur
Categorías:
268 Episodo
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On how to feel motivated
Publicado: 3/1/2022 -
One Thing with Illy Morrison on healing from trauma
Publicado: 31/12/2021 -
On how to be more patient
Publicado: 27/12/2021 -
One Thing with Cat Sims on investing in your relationship
Publicado: 24/12/2021 -
On how to love our kids well
Publicado: 20/12/2021 -
One Thing with Alison Perry on the magic of hugs
Publicado: 17/12/2021 -
On 5 ways to get rest when you can't
Publicado: 13/12/2021 -
One Thing with Victoria Emes on admitting it's hard
Publicado: 10/12/2021 -
On 5 ways to reduce stress this Christmas
Publicado: 6/12/2021 -
On people-pleasing less and living more
Publicado: 29/11/2021 -
On something you need to know about self-care
Publicado: 22/11/2021 -
On how to feel more positive
Publicado: 15/11/2021 -
On feeling less overwhelmed
Publicado: 8/11/2021 -
On how to be better
Publicado: 29/5/2020 -
On feeling like an imposter
Publicado: 25/5/2020 -
On how to feel good enough
Publicado: 22/5/2020 -
On 5 tips for anxiety
Publicado: 18/5/2020 -
On thriving through change
Publicado: 15/5/2020 -
On the thoughts we don't talk about
Publicado: 11/5/2020 -
On feeling less guilty
Publicado: 8/5/2020
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio