The Therapy Edit
Un pódcast de Anna Mathur
354 Episodo
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One Thing with Hollie McNish on how to talk to our children about sex
Publicado: 4/11/2022 -
On how to thrive in the juggle
Publicado: 31/10/2022 -
One Thing with Sophie Bradbury-Cox on the uniqueness of mothering
Publicado: 28/10/2022 -
On a tip to help you when you’re worried
Publicado: 24/10/2022 -
One Thing with Kate Silverton on why there's no such thing as naughty
Publicado: 21/10/2022 -
On questioning your identity
Publicado: 17/10/2022 -
One Thing with Dr Becky on the life changing power of repair
Publicado: 14/10/2022 -
On how to get more headspace
Publicado: 10/10/2022 -
One Thing with Rosie Stockley on banishing guilt around movement
Publicado: 7/10/2022 -
On 5 ways to feel comforted
Publicado: 3/10/2022 -
One Thing with Rachaele Hambleton on dealing with challenging times
Publicado: 30/9/2022 -
On taming the inner critic
Publicado: 26/9/2022 -
One Thing with Midwife Pip on reflecting on birth and labour
Publicado: 23/9/2022 -
On 5 gentle thoughts about sadness
Publicado: 19/9/2022 -
One Thing with Tobi Asare on never trying to go it alone
Publicado: 16/9/2022 -
On a powerful technique for worry and anxiety
Publicado: 12/9/2022 -
On 5 ways to ease back into the school routine
Publicado: 5/9/2022 -
One Thing with Rebecca Wilson on making things easier for yourself
Publicado: 2/9/2022 -
On how to ask for help without the guilt
Publicado: 29/8/2022 -
One Thing with Lucy London on being honest with your children
Publicado: 26/8/2022
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
