The Therapy Edit
Un pódcast de Anna Mathur
354 Episodo
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On what to do about envy and jealousy
Publicado: 22/8/2022 -
One Thing with Stacy Heale on how to talk to our children about loss
Publicado: 19/8/2022 -
On quick, easy ways to boost your wellbeing
Publicado: 15/8/2022 -
One Thing with Laura Belbin on saying no to shame
Publicado: 12/8/2022 -
On 5 ways to manage guilt for not being a good enough friend
Publicado: 8/8/2022 -
One Thing with Sarra Hoy on not feeling alone in motherhood
Publicado: 5/8/2022 -
On a big lightbulb moment that changed my parenting
Publicado: 1/8/2022 -
One Thing with Calm & Bright Sleep Support on feeling confident in your choices
Publicado: 29/7/2022 -
On 5 ways to stay calm when your child isn't
Publicado: 25/7/2022 -
One Thing with Louise Pentland on how to boost your confidence as a mother
Publicado: 22/7/2022 -
On 5 ways to make the summer holiday smoother
Publicado: 18/7/2022 -
One Thing with Charlotte Stirling Reed on feeding your kids with confidence
Publicado: 15/7/2022 -
On 5 ways to take control of your to-do list
Publicado: 11/7/2022 -
One Thing with Ashley James on navigating all the parenting advice
Publicado: 8/7/2022 -
On how to deal with parenting mistakes and failings
Publicado: 4/7/2022 -
One Thing with Anna Williamson on getting more sleep
Publicado: 1/7/2022 -
On a tip for avoiding exhaustion
Publicado: 27/6/2022 -
One Thing with Amelia Freer on how to nourish yourself
Publicado: 24/6/2022 -
On how to be more consistent
Publicado: 20/6/2022 -
One Thing with Shakira Akabusi on relieving motherhood stress
Publicado: 17/6/2022
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
