The Therapy Edit
Un pódcast de Anna Mathur
354 Episodo
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On how not to pass your insecurities on to your kids
Publicado: 13/6/2022 -
One Thing with Claire Russell on taking the boredom out of play
Publicado: 10/6/2022 -
On 5 ways to get space for yourself when you can't
Publicado: 6/6/2022 -
One Thing with Katherine Omerod on letting go of guilt for child-free time
Publicado: 3/6/2022 -
On a simple way to feel happier
Publicado: 30/5/2022 -
One Thing with Liz Earle on what you need to know about hormones
Publicado: 27/5/2022 -
On untangling feelings of failure
Publicado: 23/5/2022 -
One Thing with Anna Whitehouse on not idolising or looking down on each other.
Publicado: 20/5/2022 -
On how to navigate difficult parenting moments
Publicado: 16/5/2022 -
One Thing with Erica Davies on how to feel good in what you wear
Publicado: 13/5/2022 -
On 5 ways to make time for yourself
Publicado: 9/5/2022 -
One Thing with Zoe Blaskey on why motherhood is hard
Publicado: 6/5/2022 -
On the taboo of boredom in motherhood
Publicado: 2/5/2022 -
One Thing with Olivia Bath on growing work confidence
Publicado: 29/4/2022 -
On how to stop thinking about worst case scenarios
Publicado: 25/4/2022 -
One Thing with Sarah Turner on how to make things easier
Publicado: 22/4/2022 -
On lessening loneliness in motherhood
Publicado: 18/4/2022 -
One Thing with Molly Forbes on accepting your body, even when you don't like it
Publicado: 15/4/2022 -
On a simple thing that improved my relationship with my kids
Publicado: 11/4/2022 -
One Thing with Clover Stroud on embracing the hidden sides of motherhood
Publicado: 8/4/2022
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
