The Wellness Cafe

192 Episodo

1. 152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion

   Publicado: 20/5/2024
2. 151. ask trin: losing weight for summer, getting over an ex & unwinding before bed

   Publicado: 13/5/2024
3. 150. don't be scared to be seen trying!!

   Publicado: 6/5/2024
4. 149. coachella recap ft brody: trin was at the same party as taylor swift ?!

   Publicado: 22/4/2024
5. 148. listen if you're navigating life in your 20's

   Publicado: 9/4/2024
6. 147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart

   Publicado: 1/4/2024
7. 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

   Publicado: 25/3/2024
8. 145. your healthy girl 'spring reset' checklist

   Publicado: 20/3/2024
9. 144. 5 steps to reset your routine: happy march new year!?

   Publicado: 11/3/2024
10. 143. Eras Tour & Australia Recap!!

    Publicado: 4/3/2024
11. 142. navigating being a wellness girly in your 20's

    Publicado: 12/2/2024
12. 141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!

    Publicado: 5/2/2024
13. 140. the psychology of confidence: how to ACTUALLY be confident

    Publicado: 29/1/2024
14. 139. 5 beginner healthy habits for your morning routine

    Publicado: 24/1/2024
15. 138. 'clean girl' essentials for 2024

    Publicado: 15/1/2024
16. 137. listen to ACTUALLY achieve your goals in 2024: comfort zones

    Publicado: 9/1/2024
17. 136. how to make a vision board that works and in’s & out’s of 2024

    Publicado: 1/1/2024
18. 135. how to ACTUALLY achieve your goals in 2024

    Publicado: 27/12/2023
19. 134. happy holidays xoxo trin

    Publicado: 20/12/2023
20. 133. 7 ways to prevent winter blues

    Publicado: 13/12/2023