215 Episodo

  1. #34 How to Deal with Negative People

    Publicado: 27/7/2020

  2. #33 Guest: Overcoming an Unhealthy Nutritional Mindset with Tamara Walpole

    Publicado: 19/7/2020

  3. #32 Charlottes Vipassana Experience

    Publicado: 12/7/2020

  4. #31 Meditation 101

    Publicado: 5/7/2020

  5. #30 Motivation is a Sucker's Game

    Publicado: 28/6/2020

  6. #29 Why Reboot Yourself

    Publicado: 22/6/2020

  7. #28 7 Ways Reduce Tension

    Publicado: 14/6/2020

  8. #27 Perception is EVERYTHING

    Publicado: 7/6/2020

  9. #26 The Myth of Self-Sabotage

    Publicado: 1/6/2020

  10. #25 6 Tips For Better Quality Sleep

    Publicado: 26/5/2020

  11. #24 6 Needs You Never Knew You Had

    Publicado: 19/5/2020

  12. #23 Our Most Underestimated Gift (We all have it!)

    Publicado: 11/5/2020

  13. #22 Realizing Your Souls Potential

    Publicado: 4/5/2020

  14. #21 Alchemy Of The Heart

    Publicado: 26/4/2020

  15. #20 How Your Mind Is Affecting EVERYTHING

    Publicado: 21/4/2020

  16. #19 The Body Doesn’t Lie: Raise Your Awareness

    Publicado: 12/4/2020

  17. #18 HOW To Start Integrating Your Wellness

    Publicado: 5/4/2020

  18. #17 Integrating Heart, Body, Mind & Soul

    Publicado: 2/4/2020

  19. #16 The Truth About Wellness

    Publicado: 22/3/2020

  20. #Bonus Meditation - It's Time For A Shift

    Publicado: 17/3/2020

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Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.

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