215 Episodo

  1. #15 An Insight Into Jonathan & Charlottes World

    Publicado: 15/3/2020

  2. #14 Why Metaphysical Wellness The Way Forward

    Publicado: 8/3/2020

  3. #13 2 Sleep Hacks You’ve Probably Never Heard Of

    Publicado: 1/3/2020

  4. #12 How To Build More Confidence

    Publicado: 23/2/2020

  5. #11 2 reasons why you should care about your emotions

    Publicado: 17/2/2020

  6. #10 2 Breathing Techniques That Will Change Your Life

    Publicado: 17/2/2020

  7. #9 3 Things You Must Understand When You Feel Like You’re Off Track

    Publicado: 13/2/2020

  8. #8 Is Your Mind Playing Tricks on You?

    Publicado: 5/2/2020

  9. #7 Burnout

    Publicado: 30/1/2020

  10. #6 The Mental Shift Needed For Longterm Wellness

    Publicado: 30/1/2020

  11. #5 Emotional Eating

    Publicado: 30/1/2020

  12. #4 Beat Procrastination & Stay On Track

    Publicado: 30/1/2020

  13. #3 Is Food Really The Best Fuel For Optimal Energy?

    Publicado: 30/1/2020

  14. #2 Survive or Thrive

    Publicado: 30/1/2020

  15. #1 Welcome to Stress-Relief In Your Pocket by The Wellness Theory

    Publicado: 30/1/2020

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Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.

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