The Work IN to move out of stress, tension & anxiety
Un pódcast de Ericka Thomas
219 Episodo
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Stressing Exercise
Publicado: 19/5/2025 -
Titrating healthy lifestyle: Using guardrails to get out of your own way
Publicado: 12/5/2025 -
Titrating healthy lifestyle: The key to chronic health
Publicado: 5/5/2025 -
Next level instruction: From performance to presence
Publicado: 14/4/2025 -
When students walk out: Why trauma informed instruction matters to successful fit pros and how you can make it work for you
Publicado: 7/4/2025 -
Respecting recovery: The mind body pathway to boost your fitness results
Publicado: 31/3/2025 -
5 Hard earned truths that make or break a fit pro career
Publicado: 24/3/2025 -
Fit pro success: email marketing basics
Publicado: 17/3/2025 -
Teaching to the room: How to make every student feel like the only student
Publicado: 10/3/2025 -
5 Beta launch lessons to build your fitness business
Publicado: 3/3/2025 -
3 mistakes in pricing your fitness services and how to avoid them
Publicado: 24/2/2025 -
Mastering the art of saying no for successful fit pros
Publicado: 17/2/2025 -
The #1 boundary to set no matter what you teach or coach
Publicado: 10/2/2025 -
Muscle through menopause: beyond the hot flash
Publicado: 3/2/2025 -
Eating to Sleep and Sleep to Cure Cravings
Publicado: 27/1/2025 -
Nutrition results you can live with
Publicado: 21/1/2025 -
Exercise and the Myth of Motivation
Publicado: 13/1/2025 -
8 Essentials to make any health change last a lifetime
Publicado: 6/1/2025 -
The art and science of manifestation: Why goal setting is such a struggle and resolutions fail
Publicado: 23/12/2024 -
Anandamaya kosha your bliss body
Publicado: 16/12/2024
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
