This Isn’t Therapy

188 Episodo

1. Validate me, please!

   Publicado: 15/5/2025
2. The problem with positivity: Unpacking the pressure to be happy

   Publicado: 8/5/2025
3. Peak Parasocial: The social relationships that aren't

   Publicado: 1/5/2025
4. Fight, Flight, Freeze, and Fawn

   Publicado: 24/4/2025
5. The two most essential skills for relationships

   Publicado: 17/4/2025
6. Have we lost the plot in our attempts to de-stigmatize mental health?

   Publicado: 10/4/2025
7. The Empathy Wars: Declining connection in a divided world

   Publicado: 3/4/2025
8. The Opinion Wars: Can we really "agree to disagree"?

   Publicado: 27/3/2025
9. The Attention Wars: How the attention economy is reshaping the world… and us

   Publicado: 20/3/2025
10. How to be alone without feeling lonely

    Publicado: 13/3/2025
11. What to do when therapy isn't working

    Publicado: 6/3/2025
12. External validation and the quest for self-worth

    Publicado: 27/2/2025
13. Where did all these narcissists come from?

    Publicado: 20/2/2025
14. Inside the mind of a Chameleon Kid

    Publicado: 13/2/2025
15. Nanoships, microconnections, and bite-sized bonds

    Publicado: 6/2/2025
16. Regret It or Forget It: When to regret and when to release

    Publicado: 30/1/2025
17. Can AI replace real relationships?

    Publicado: 23/1/2025
18. Too much, too young: The toll of parentification

    Publicado: 16/1/2025
19. Four questions to help you become self-led

    Publicado: 9/1/2025
20. Why does finding hope feel so hopeless?

    Publicado: 2/1/2025