140 Episodo

  1. Do You Need to Cool Down After a Run?

    Publicado: 14/6/2025

  2. Does Zone 2 Actually Matter for Runners? Debunking Myths and Answering Your Top Zone 2 Running Questions

    Publicado: 7/6/2025

  3. The Best Running Books and Our Summer Reading List

    Publicado: 30/5/2025

  4. How to Embrace New Things During Long Running Breaks with Mirna Valerio

    Publicado: 23/5/2025

  5. How to Run Your Fastest 10K

    Publicado: 16/5/2025

  6. How to Set Realistic Time Goals in Running

    Publicado: 10/5/2025

  7. Why Running Fasted Won't Make You Run Faster

    Publicado: 3/5/2025

  8. How to Keep Running Fun While Chasing Your Goals with Laura Green

    Publicado: 26/4/2025

  9. Fatigue Resistance: How to Not Slow Down at the End of Your Next Race

    Publicado: 19/4/2025

  10. How to Run Your Fastest 5K

    Publicado: 12/4/2025

  11. How to Run a 5 Hour Marathon

    Publicado: 5/4/2025

  12. Strength Training for Performance Is Different than Training for Aesthetics, with Coach Montana Depasquale

    Publicado: 29/3/2025

  13. Blisters, Lost Toenails, Cramps, and More: How to Deal with Common Running Problems

    Publicado: 22/3/2025

  14. Can Plyometrics Help You Run Faster?

    Publicado: 15/3/2025

  15. Ketones, Sodium Bicarb, and Other Supplements for Runners

    Publicado: 8/3/2025

  16. Becoming a Sustainable Runner with Tina Muir

    Publicado: 1/3/2025

  17. How to PR in the Marathon

    Publicado: 20/2/2025

  18. Is Running Selfish, Running with Ankle Weights, and More Listener Q&A!

    Publicado: 15/2/2025

  19. 102: How Much Mobility Do Runners Need?

    Publicado: 8/2/2025

  20. 101: How to Run Faster by Using Cross-Training for Runners with Mary Johnson

    Publicado: 1/2/2025

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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

Visit the podcast's native language site