Tread Lightly Running Podcast
Un pódcast de Amanda Brooks and Laura Norris - Sabados
140 Episodo
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100: Understanding Different Marathon Training Plans and Methodologies
Publicado: 25/1/2025 -
99: Does Heel Striking Cause Injury? Myth vs Science on Running Injuries
Publicado: 18/1/2025 -
98: Is Sugar Bad for Runners? Dispelling Common Fueling Myths with Cortney Berling, RD, MPH
Publicado: 11/1/2025 -
97: Should You Run Everyday? What Running Coaches Think of Run Streaks
Publicado: 4/1/2025 -
96: Why You Should Warm Up Before Runs - and How to Do It
Publicado: 14/12/2024 -
95: How to Treat Shin Splints
Publicado: 7/12/2024 -
94: Are You Ready for Your First Ultra? With Coach Rhandi Orme
Publicado: 30/11/2024 -
93: Concrete vs Asphalt, PRing as a Masters Runner, and Other Listener Q&
Publicado: 23/11/2024 -
92: A Science-Backed Guide to Hydration for Runners
Publicado: 16/11/2024 -
91: How to Pick the Best Running Coach For You
Publicado: 9/11/2024 -
90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson
Publicado: 2/11/2024 -
89: What Runners Should Know about IT Band Syndrome
Publicado: 26/10/2024 -
88: How to Prepare for RunDisney, Ragnar, and Other Relay/Multi-day Races
Publicado: 19/10/2024 -
87: Your Treadmill Running Questions, Answered
Publicado: 12/10/2024 -
86: What You Need to Know about Running and Pelvic Floor Health, with Dr. Amanda Fisher
Publicado: 5/10/2024 -
85: How to Manage Pre-Race Nerves
Publicado: 28/9/2024 -
84: Should Runners Follow Cycle Syncing? How to Manage Running on Your Period
Publicado: 21/9/2024 -
83: What Happens to Your Body After a Marathon & A Marathon Recovery Guide
Publicado: 14/9/2024 -
82: Hybrid Training as Health Training and Myth-Busting Female Physiology Trends with Dr. Alyssa Olenick
Publicado: 7/9/2024 -
81: How Much Do Genetics Impact Your Running Performance?
Publicado: 31/8/2024
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
