Tread Lightly Running Podcast
Un pódcast de Amanda Brooks and Laura Norris - Sabados
140 Episodo
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80: Running Gear: What's Overhyped or Worth the Price?
Publicado: 24/8/2024 -
79: RPE vs Pace vs Heart Rate: How to Measure Intensity on Your Runs
Publicado: 17/8/2024 -
78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson)
Publicado: 10/8/2024 -
77: What to Do After a Disappointing Race
Publicado: 3/8/2024 -
76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability
Publicado: 27/7/2024 -
75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes
Publicado: 20/7/2024 -
74: How to Set Realistic Running Goals (With Elisabeth Scott of Running Explained)
Publicado: 13/7/2024 -
73: How to Use Heart Rate Zones for Running
Publicado: 6/7/2024 -
72: How to Train for Your First Half Marathon
Publicado: 29/6/2024 -
71: How to Travel for a Marathon (Or Other Destination Race)
Publicado: 22/6/2024 -
70: How to Fit Running and Training into Your Life
Publicado: 15/6/2024 -
69: How to Adjust Your Race for Injury, Illness, Weather, and More
Publicado: 8/6/2024 -
68: Do You Need Stability Shoes? Understanding Overpronation
Publicado: 1/6/2024 -
67: Is The Boston Marathon Overhyped?
Publicado: 25/5/2024 -
66: How to Improve Your Mile Time
Publicado: 18/5/2024 -
65: Does Running Make You Look Older? And Other Common Running Myths
Publicado: 11/5/2024 -
64: Does Body Size Impact Your Training? Tips for Runners in Taller and Larger Bodies
Publicado: 4/5/2024 -
63: How to Start Running Again After Injury
Publicado: 27/4/2024 -
62: How to Run a Sub 2 Hour Half Marathon
Publicado: 20/4/2024 -
61: VO2max Workouts, Threshold Runs, and More: Understanding the Different Types of Running Workouts
Publicado: 13/4/2024
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
