208 Episodo

  1. VNR #128 - How to bounce back from a bad workout

    Publicado: 19/9/2023

  2. VNR #127 - Old School Knowledge Bombs

    Publicado: 12/9/2023

  3. VNR #126 - Chris Hinshaw: Why running will improve your fitness

    Publicado: 5/9/2023

  4. VNR #125 - Will working out correct poor posture?

    Publicado: 29/8/2023

  5. VNR #124 - 2023 CrossFit Games Events dissected & discussed

    Publicado: 22/8/2023

  6. VNR #123 - Gymnastics grips & wrist wraps... should you use them?

    Publicado: 15/8/2023

  7. VNR #122 - Managing a group class is not the same as coaching

    Publicado: 8/8/2023

  8. VNR #121 - Should coaches do the same workouts as members?

    Publicado: 1/8/2023

  9. VNR #120 - How many times a week should you work out?

    Publicado: 25/7/2023

  10. VNR #119 - An explanation of strict vs kipping movements for the average Joe

    Publicado: 18/7/2023

  11. VNR #118 - What makes someone a “CrossFitter”?

    Publicado: 11/7/2023

  12. VNR #117 - "Deload Weeks", necessary or not?

    Publicado: 4/7/2023

  13. VNR #116 - Is CrossFit too expensive?

    Publicado: 27/6/2023

  14. VNR #115 - “For Time” vs “For Quality” workouts

    Publicado: 20/6/2023

  15. VNR #114 - How to design a fitness test for 1st Responders

    Publicado: 13/6/2023

  16. VNR #113 - Should workout standards be based on gender or the individual?

    Publicado: 6/6/2023

  17. VNR #112 - Working Out or Nutrition... which is more important?

    Publicado: 30/5/2023

  18. VNR #111 - Burned out on CrossFit & injured - What should you do?

    Publicado: 23/5/2023

  19. VNR #110 - Can members improve a skill by only attending class?

    Publicado: 16/5/2023

  20. VNR #109 - Should gym owners post the upcoming workout or keep it a secret?

    Publicado: 9/5/2023

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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