208 Episodo

  1. VNR #88 - Can one workout a day make you strong?

    Publicado: 13/12/2022
  2. VNR #87 - Doctors, the healthcare system & CrossFit

    Publicado: 6/12/2022
  3. VNR #86 - All about the Concept 2 Rower

    Publicado: 29/11/2022
  4. VNR #85 - How do you convince someone NOT to workout?

    Publicado: 22/11/2022
  5. VNR #84 - To swear or not to swear?...A discussion on public speaking.

    Publicado: 15/11/2022
  6. VNR #83 - How to program workouts. Part 2.

    Publicado: 8/11/2022
  7. VNR #82 - How to program workouts. Part 1.

    Publicado: 1/11/2022
  8. VNR #81 - Pregnancy, Periods, Peeing, Menopause & more.

    Publicado: 25/10/2022
  9. VNR #80 - How sore is too sore?

    Publicado: 18/10/2022
  10. VNR #79 - Lessons learned from a Masters Athlete

    Publicado: 11/10/2022
  11. VNR #78 - Does being last in the workout mean something is wrong?

    Publicado: 4/10/2022
  12. VNR #77 - How to train kids

    Publicado: 27/9/2022
  13. VNR #76 - Improving Range of Motion - what really works?

    Publicado: 20/9/2022
  14. VNR #75 - Don't Quit!

    Publicado: 13/9/2022
  15. VNR #74 - Garage Gym Equipment Maintenance

    Publicado: 6/9/2022
  16. VNR #73 - Workouts & Travel: Tales from the road

    Publicado: 30/8/2022
  17. VNR #72 - CrossFit training for Military members

    Publicado: 23/8/2022
  18. VNR #71 - The 2022 CrossFit Games events: dissected & discussed

    Publicado: 16/8/2022
  19. VNR #70 - Average times & loads on the most popular workouts & lifts

    Publicado: 9/8/2022
  20. VNR #69 - Should Gym owners care how members look or how they perform?

    Publicado: 2/8/2022

7 / 11

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Visit the podcast's native language site