Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Un pódcast de Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
Categorías:
408 Episodo
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Feeling Good Every Day with Coach Cledra Gross
Publicado: 5/12/2023 -
When You're In an Adjustment Period
Publicado: 28/11/2023 -
End the Charting Agony
Publicado: 21/11/2023 -
Peace & Freedom Around Food for ALL Women Physicians
Publicado: 14/11/2023 -
Peace and Freedom Around Politics
Publicado: 7/11/2023 -
How To Handle Intense Food Days
Publicado: 31/10/2023 -
The Pros and Cons of Wearable Devices
Publicado: 24/10/2023 -
What to Do When You're Not Eating
Publicado: 17/10/2023 -
How to Raise Your Morale - World Mental Health Day
Publicado: 10/10/2023 -
Improving In-Law Relationships with Dr. Amruti Choudhry MBBS BSc
Publicado: 3/10/2023 -
Becoming Type A-
Publicado: 26/9/2023 -
Healthy Reflection vs. Rumination
Publicado: 19/9/2023 -
Capability vs. Capacity
Publicado: 12/9/2023 -
Outrage Addiction
Publicado: 5/9/2023 -
The Shame of Gaining Weight Back
Publicado: 29/8/2023 -
You Are Allowed to Lose Weight
Publicado: 22/8/2023 -
Proof Our Process Works with Mia Woodward, MD & Elisa Boden, MD
Publicado: 15/8/2023 -
Welcoming All Women Physicians
Publicado: 8/8/2023 -
Weight Loss Success Story: Geri Aitken, DO
Publicado: 1/8/2023 -
Wanting to Want It
Publicado: 25/7/2023
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients. Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.