129 Episodo

  1. Episode 49 - The Barriers to Weight Loss

    Publicado: 23/8/2023

  2. Episode 48 - The Power of Mindful Movement

    Publicado: 16/8/2023

  3. Episode 47 - Intuitive Eating from a non-diet Registered Dietitian

    Publicado: 9/8/2023

  4. Episode 46 - The Privilege of Aging

    Publicado: 2/8/2023

  5. Episode 45 - Food Freedom Unveiled: Navigating Beyond Food Rules

    Publicado: 26/7/2023

  6. Episode 44 - Mending a Failing Heart

    Publicado: 19/7/2023

  7. Episode 43 - Toxic Exercise Culture

    Publicado: 13/7/2023

  8. Episode 42 - Food Freedom for the Whole Family

    Publicado: 5/7/2023

  9. Episode 41 - Is Social Media Reality? Unpacking what you see

    Publicado: 28/6/2023

  10. Episode 40 - How do we measure health? With Chris Kresser

    Publicado: 21/6/2023

  11. Episode 39 - Tapping into your body's needs and messages

    Publicado: 14/6/2023

  12. Episode 38 - Is Dieting like dating? With Toni Marinucci

    Publicado: 7/6/2023

  13. Episode 37 - Why WeShape believes in Intentions

    Publicado: 1/6/2023

  14. Episode 36 - Examining our Beliefs on Food, Health, and Weight Loss

    Publicado: 24/5/2023

  15. Episode 35 - Why WeShape Believes in Beliefs

    Publicado: 17/5/2023

  16. Episode 34 - Why WeShape Believes in Community

    Publicado: 10/5/2023

  17. Episode 33 - WeShape Feel Good Challenge Winner Dee

    Publicado: 3/5/2023

  18. Episode 32 - Examining racial structures in the fitness and weight loss industries

    Publicado: 26/4/2023

  19. Why WeShape Believes in Movement

    Publicado: 20/4/2023

  20. Episode 30 - Intuitive Eating, Healthy Body and Mind

    Publicado: 12/4/2023

5 / 7

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.

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