255 Episodo

  1. The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow

    Publicado: 20/12/2023

  2. Year in Review: Unpacking 2023's Health and Wellness Trends

    Publicado: 13/12/2023

  3. How to Regulate Your Nervous System with Dr. Jay Wiles

    Publicado: 6/12/2023

  4. The 7 Day Sleep Remedy with Dr. Aric Prather

    Publicado: 29/11/2023

  5. Melissa Urban: How to Show Up Authentically During the Holidays

    Publicado: 22/11/2023

  6. On Tour With Zedd: How the World-Renowned DJ Stays in the Green

    Publicado: 15/11/2023

  7. Being All In: What it Takes to Avoid Quitting with Army Ranger Lisa Jaster

    Publicado: 8/11/2023

  8. Mental Toughness: Endurance and Grit Tips from Elite Performance Coach Rachel Vickery

    Publicado: 1/11/2023

  9. The Ultimate Guide to Relationships, Sex, and Dating with Dr. Alexandra Solomon

    Publicado: 25/10/2023

  10. How to Train Like an NBA Champion with Felipe Eichenberger

    Publicado: 18/10/2023

  11. Steven Bartlett: The Secrets to Success in Life and in Business

    Publicado: 11/10/2023

  12. Taking Your Sleep to the Next Level with Dr. Allison Brager

    Publicado: 4/10/2023

  13. Meet WHOOP Coach: The Most Personalized AI-Powered Performance Coach

    Publicado: 27/9/2023

  14. Maximizing Your Training Outside of the Gym with Todd Anderson

    Publicado: 20/9/2023

  15. Daily Tips and Tricks to Boost Your HRV with Emily Capodilupo

    Publicado: 13/9/2023

  16. Rethinking Stress: Turning a Negative into a Positive with Dr. Elissa Epel

    Publicado: 6/9/2023

  17. Finding a Purpose Through Endurance Sports with Ken Rideout

    Publicado: 30/8/2023

  18. Jason Kander: A Story of Service, Mental Health, PTSD, and Recovery

    Publicado: 23/8/2023

  19. The Power of a Plant-Based Diet with Simon Hill

    Publicado: 16/8/2023

  20. Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder

    Publicado: 9/8/2023

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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.

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