255 Episodo

  1. How to Master Zone 2 Training: Chris Chapman Answers Your Questions

    Publicado: 2/8/2023

  2. Dr. Robin Carhart-Harris: An Expert’s Guide to the Medicinal Potential of Psychedelics

    Publicado: 26/7/2023

  3. Leading On and Off the Bike with Pro Cyclist Alison Jackson

    Publicado: 19/7/2023

  4. A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King

    Publicado: 12/7/2023

  5. Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances

    Publicado: 28/6/2023

  6. The Gender Bias in Sport: Women's Health, Research, and the Future of Female Athletics with Christine Yu

    Publicado: 21/6/2023

  7. WNBA Star Lexie Hull on Obsession, Effort, and Her Commitment to Health & High Performance

    Publicado: 14/6/2023

  8. Growth Mindset: Navigating the Path to Entrepreneurial Success with Matt Mullenweg

    Publicado: 7/6/2023

  9. Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon

    Publicado: 31/5/2023

  10. From U.S. Navy Seal to World Record Holder with Mike Sarraille

    Publicado: 24/5/2023

  11. The Emergence and Benefits of Zone 2 Training with Paul Laursen

    Publicado: 17/5/2023

  12. How Nasal Breathing Can Transform Your Life with James Nestor

    Publicado: 10/5/2023

  13. Why We Need to Invest in Our Emotional Health with Dr. Guy Winch

    Publicado: 3/5/2023

  14. Strength Trainer: The First-of-Its-Kind Way to Quantify The Impact of Your Strength Workouts

    Publicado: 26/4/2023

  15. Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman

    Publicado: 19/4/2023

  16. Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin

    Publicado: 12/4/2023

  17. Conquering One of the Hardest Ultramarathons in the World, The Barkley Marathons, with John Kelly

    Publicado: 5/4/2023

  18. Stress Monitor: A New Way to Monitor and Manage Stress

    Publicado: 29/3/2023

  19. Dealing with the Physical and Mental Toll of Injuries and Recovery with Dr. Kate Ackerman

    Publicado: 22/3/2023

  20. A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager

    Publicado: 15/3/2023

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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.

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