40+ Fitness Podcast

170 Episodo

1. Do you believe in yourself?

   Publicado: 12/3/2024
2. Managing your alcohol consumption with Colleen Kachmann

   Publicado: 5/3/2024
3. Recovering for setbacks and overcoming obstacles with Lyn Lindbergh

   Publicado: 27/2/2024
4. How to break your sugar addiction with Dr. Nicole Avena

   Publicado: 20/2/2024
5. How to rewire your brain and body for more resilience with Dr. Aditi Nerukar

   Publicado: 13/2/2024
6. Understanding the science and politics of diabetes treatment with Gary Taubes

   Publicado: 6/2/2024
7. Building the best you – part 6 of 6

   Publicado: 30/1/2024
8. Building the best you – part 5 of 6

   Publicado: 23/1/2024
9. Building the best you - part 4 of 6

   Publicado: 16/1/2024
10. Building the best you - part 3 of 6

    Publicado: 9/1/2024
11. Building the best you - part 2 of 6

    Publicado: 2/1/2024
12. Building the best you - part 1 of 6

    Publicado: 26/12/2023
13. How to push beyond the limits and build a stronger future you with Ben Alldis

    Publicado: 19/12/2023
14. Your perfect repeatable week for health and fitness

    Publicado: 12/12/2023
15. How to get healthier as you get older with Dr. Michael Greger

    Publicado: 5/12/2023
16. Food freedom with Alana Van Der Sluys

    Publicado: 28/11/2023
17. The 5 Enemies of Health and Fitness Change

    Publicado: 21/11/2023
18. Using mindfulness to improve your health with Dr. Ellen Langer

    Publicado: 14/11/2023
19. Pain-free knees and shoulders with Dr. Alan Reznik

    Publicado: 7/11/2023
20. Are the new weight loss meds right for you with Sergio Padron

    Publicado: 31/10/2023