ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Un pódcast de Russ Jones - Lunes
188 Episodo
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028 - How to Have a Good Life With ADHD - Week 6 of the 8 Week Nudge Series
Publicado: 6/2/2022 -
027 - ADHD And All That Forgetting - Week 5 of the 8 Week Nudge
Publicado: 31/1/2022 -
026 - ADHD, Perfectionism, Why The Word "Setback" Sucks, Week 4 of the 8 Week Nudge
Publicado: 24/1/2022 -
025 - ADHD, Skin Picking, Consistent Effort, and Week 3 of the Nudge!
Publicado: 17/1/2022 -
024 - ADHD Specificity and Time - Week 2 of the 8 Week Nudge!
Publicado: 10/1/2022 -
023 - The Starting Point
Publicado: 3/1/2022 -
022 - Handling A Tough Transition With ADHD
Publicado: 18/9/2021 -
021 - Affirmations Don't Work With ADHD...Do This Instead
Publicado: 10/3/2021 -
020 - ADHD and the What Should I Do Shuffle
Publicado: 2/3/2021 -
019 - The ADHD Brain Void
Publicado: 18/2/2021 -
018 - ADHD and Structure
Publicado: 11/2/2021 -
017 - Time and Focus: The Oil And Water of ADHD
Publicado: 4/2/2021 -
016 - The Three Things Every Person With ADHD Needs To Do RIGHT NOW
Publicado: 28/1/2021 -
015 - ADHD and Working Memory
Publicado: 20/1/2021 -
014 - ADHD And Food - HASHTAG NOT The Dopamine Diet
Publicado: 8/1/2021 -
013 - When We Fail At Sticking To Our Goals
Publicado: 29/12/2020 -
012 - Why Are People With ADHD So Lazy?!
Publicado: 17/12/2020 -
011 - How To Shut Off The Brain and Focus
Publicado: 5/12/2020 -
010 - Perspective Shifts Don't Happen The Way You Think
Publicado: 27/11/2020 -
009 - Executive Function - How To Get Started
Publicado: 20/11/2020
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
