ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Un pódcast de Russ Jones - Lunes
188 Episodo
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048 - If You Struggle To Get Started, This Is For You!
Publicado: 8/8/2022 -
047 - ADHD Goals vs Normie Goals
Publicado: 1/8/2022 -
046 - ADHD and Shame
Publicado: 25/7/2022 -
045 - The One About Overthinking
Publicado: 18/7/2022 -
044 - ADHD: The Things I Accept, and The Things I Don't
Publicado: 11/7/2022 -
043 - What Comes First, Motivation or Action?
Publicado: 4/7/2022 -
042 - Mental Tension?
Publicado: 27/6/2022 -
041 - The Reason Accountability Doesn't Work
Publicado: 20/6/2022 -
040 - Getting Started on a MEGA Project
Publicado: 13/6/2022 -
039 - Transitions with Special Guest Ellen Goodwin
Publicado: 6/6/2022 -
038 - ADHD, Depression, and the Power of Questions
Publicado: 29/5/2022 -
037 - Planning?! But I Have ADHD! Try This...
Publicado: 18/4/2022 -
036 - The Silliest Word Associated With ADHD
Publicado: 11/4/2022 -
035 - ADHD and (my) Depression
Publicado: 4/4/2022 -
034 - ADHD Hyperfocus is NOT a Superpower or a Gift! Let's Discuss...
Publicado: 21/3/2022 -
033 - ADHD and the Curse of the Long Term Goal
Publicado: 14/3/2022 -
032 - If You Only Made ONE Change To Manage Your ADHD, Do This!
Publicado: 7/3/2022 -
031 - The Term Executive Function Doesn't Work For Me...Think Of It Like This Instead
Publicado: 28/2/2022 -
030 - ADHD and the Neverending Story Metaphor - TRIGGER WARNING!
Publicado: 21/2/2022 -
029 - Is It Too Difficult To Motivate When Things Aren't Urgent? This Is For You!
Publicado: 14/2/2022
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
