Ageless Athlete - Longevity Insights From Adventure Sports Legends

80 Episodo

1. #80 Lexicon, Boldness, and the Long Game: Training Smarter, Climbing Harder, Peaking Late—Because Age Doesn’t Matter

   Publicado: 26/6/2025
2. From Olympian to Freeskiing Pioneer to DJ: How One Woman Rebuilt Her Identity—and What It Reveals About Inner Strength, Transformation, and Living with Wonder

   Publicado: 18/6/2025
3. #78 When the Gear Might Not Hold: Cutting-Edge Rock Climbing at 74, Mentorship Across Generations, and Why Boldness and Growth Don’t Have an Age Limit

   Publicado: 12/6/2025
4. #77 Still Racing at 73: Triathlon’s Wild Origins, Daily Rituals For Recovery, Energy, Clarity, and Why Sport Is the Real Fountain of Youth

   Publicado: 4/6/2025
5. #76 Four Times Across the English Channel: What One Impossible Swim Can Teach You About Identity, Grit, and Starting Over

   Publicado: 28/5/2025
6. #75 The Thinking Climber: What a Philosopher’s Double Life Reveals About Curiosity, Reinvention, and the Long Arc of Mastery

   Publicado: 21/5/2025
7. #74 Ketones, Fasting, and Flexibility: The Science of Optimizing Your Energy Systems for Endurance and Longevity with Dr Brianna Stubbs

   Publicado: 15/5/2025
8. #73 Unstoppable: The 80-Year-Old Who Runs 100+ Mile Ultramarathons—and Reminds Us Why Showing Up Still Matters

   Publicado: 8/5/2025
9. #72 Bianca Valenti’s Second Act: How She Won Equal Pay, Redefined Her Sport, and Trains Her Body and Nerves for Big Waves — and for Life

   Publicado: 1/5/2025
10. #71 When the Body Breaks Through: From Cold Oceans to Chemo Miles — Best of Q1 2025

    Publicado: 25/4/2025
11. #70 Dean Karnazes: Fighting Fit in His 60s, Running Ultras on Weekends, and Tracing the Marathon’s Roots in Greece

    Publicado: 15/4/2025
12. #68 Aging Joints & Grateful Bodies: Elbows, Fingers, Sleep, and the Stories We Tell Ourselves

    Publicado: 8/4/2025
13. #67 Jerry Moffatt’s Revelations: Dangerous Free Soloing Before It Was Cool, The Power of Obsession, Letting Go at Your Peak, and His Surprising Key to Success

    Publicado: 1/4/2025
14. #66 Mastering Momentum: How Ned Overend Still Wins at 70, Avoids Injury, and Trains Like a Student of the Sport

    Publicado: 25/3/2025
15. #65 The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong!

    Publicado: 18/3/2025
16. #64 The Ultimate Comeback: At 46, Tara Tulley Transformed Her Life, Lost 130 lbs, Overcame Illness, and, Conquered a 140 Mile Ultra Run

    Publicado: 11/3/2025
17. #63 Beyond Two Guinness Surfing Records: How Shawn Dollar Overcame Traumatic Brain Injury—and Why You Must Advocate for Your Own Health

    Publicado: 4/3/2025
18. #62 One Mile at a Time: The Healing Power of Movement and How You Can Fight Mental Decline

    Publicado: 25/2/2025
19. #61 Chris Bertish Is All In: Paddling the Atlantic Solo, and Fear, Failure & Finding Strength in the Unknown

    Publicado: 18/2/2025
20. #60 Lisa Smith-Batchen, The Peaceful Warrior: How to Break Through Self-Imposed Limits, Use Aging to Your Advantage, and How Purpose Will Transform You

    Publicado: 11/2/2025