Ditch The Binge

255 Episodo

1. Ep 192: Escaping inauthenticity & self doubt. Interview with past client & gym owner - Jenn L.

   Publicado: 26/12/2023
2. Ep 191: Overcoming Divorce and Disordered Eating, Embracing Ultra Running and Senior Dog Care Interview with Ally Thompson

   Publicado: 14/12/2023
3. Ep 190: What being a bulimic, alcoholic, and business owner have all had in common.

   Publicado: 11/12/2023
4. Ep 189: Do this before you quit or give up.

   Publicado: 6/12/2023
5. Ep 188: Being disliked.

   Publicado: 29/11/2023
6. Bonus Episode: Thanksgiving pep talk+Black Friday Special

   Publicado: 22/11/2023
7. Ep 187: "I don't feel guilt"- Juggling postpartum anxiety, entrepreneurship, and trail running - with Esthetician & Cosmetic Tattooer Sara Pedrosa

   Publicado: 20/11/2023
8. Ep 186: 2 Types of Fear

   Publicado: 13/11/2023
9. Ep 185: Disordered eating, ultra running, and mental training with Wellness + Running Coach Danielle Snyder

   Publicado: 6/11/2023
10. Ep 184: Trying to do it all.

    Publicado: 30/10/2023
11. Ep 183: Guilt about not working out.

    Publicado: 23/10/2023
12. Ep 182: Switching addictions

    Publicado: 16/10/2023
13. Ep 181: Closing up shop; the other side of entrepreneurship. Interview with retired yoga studio owner, Jamie King.

    Publicado: 9/10/2023
14. Ep 180: How to become the leader of your own life - Interview with Leadership Coach Michelle Pollack

    Publicado: 2/10/2023
15. Ep 179:Shedding Labels: Embracing Your Next Self.

    Publicado: 25/9/2023
16. Ep 178: Making decisions.

    Publicado: 18/9/2023
17. Ep 177: Being a Bridezilla, Karen or Over Protective Parent + Ballsy Broads Enrollment

    Publicado: 11/9/2023
18. Ep 176: 3 things to look at when you aren't making progress. (Ballsy Banger)

    Publicado: 4/9/2023
19. Ep 175: Distorted body image and photos.

    Publicado: 28/8/2023
20. Ep 174:Real Talk on Relationships, Parenthood, and the Pitfalls of Comparison with David Wittman

    Publicado: 21/8/2023